Your Journey from Stressed to Wellness
Did you know?
Our physical, emotional and mental health are all interconnected. Each system in the body is dependent upon another but we forget this and keep pushing ourselves to the limit.
During Perimenopause, Menopause and on into midlife, it is important to value your self-care and wellbeing. Every woman will experience these stages differently. We are all unique. Hormonal changes during this time can lead to mood swings, irritability and increased anxiety, affecting your emotional wellbeing. That is why it is so important to find ways to nourish yourself physically & emotionally.
My aim is to support you as an individual, with targeted solutions such as reflexology to reduce the stress response and hot sweats; together with supportive nutrition to nourish the body physically and emotionally.
I encourage you to value self-care as a fundamental element of good physical & mental health, without feeling guilty.
As the airlines say “Put on your own mask first before helping others.”
A Free gift from me to you!
Wellbeing Speaker
SPEAKING TOPICS TO TRANSFORM YOUR WELLBEING
Whether you’re looking to improve your energy levels, manage menopause naturally, or adopt a holistic approach to mental health, Paula delivers actionable guidance that makes a real difference. Popular speaking topics include:
- Navigating Menopause with Confidence
- The Gut-Health Connection
- Healthy Eating Made Simple
- 360 Degrees of Mental Wellbeing
Nutrition Coaching
Menopause Support
Let me guide you towards better ways to care for your physical and mental wellbeing during Menopause, Perimenopause, and beyond.
I provide holistic programmes focused on improving gut health through nourishing foods, carefully selected supplements, and practical lifestyle advice.
Good gut health is the cornerstone of overall wellbeing—at any age. Let’s work together to strengthen your foundation for long-term health.
Reflexology
Take a Pause Package
Press reset on your menopausal symptoms, reboot & rebalance with reflexology. Ease away the stresses and strains of everyday life. Enjoy this wonderfully relaxing therapy and experience the calming therapeutic benefits, such as reduced hot flushes and better mood.
This package contains 2 sessions of 1-2-1 nutrition for optimal support for your body at this time.
Reflexology can be used as a stand-alone therapy.
Hi, I’m Paula
I am a Nutritionist and Reflexologist based in Honiton, East Devon and I love supporting women through Menopause & Midlife.
Menopause and Peri-menopause are challenging times for women. I believe working with the body is the best way to maintain health. I have found in my own menopause journey that nutrition solutions can have a positive effect upon symptoms.
Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives. Reflexology can be so supportive to reduce stress, thereby reducing symptoms.
When we nourish ourselves physically and mentally, with good nutrition & self care, then healthy ageing is possible and we can thrive in midlife.
What Clients Say …
MIDLIFE MASTERY 10 WEEK PROGRAMME
Struggling with low energy, hormonal changes, or stress in midlife?
The 10-Week Wellness Makeover is designed to help women boost vitality, improve health, and build confidence.
With simple strategies for balanced nutrition, effective exercise, and self-care, this transformative programme empowers you to embrace midlife with ease.
Perfect for those ready to revitalise their routine and feel their best.
