Your Journey from Stressed to Wellness

Did you know?

Our physical, emotional and mental health are all interconnected. Each system in the body is dependent upon another but we forget this and keep pushing ourselves to the limit.

Every woman will experience Perimenopause and Menopause differently. We are all unique. Hormonal changes during this time can lead to mood swings, irritability and increased anxiety, affecting your emotional wellbeing. Whilst for others, it’s crippling insomnia and disrupted sleep that leads to fatigue, decreased energy levels

During Perimenopause, Menopause and on into midlife, it is important to value our self-care and wellbeing. It can have a fundamental effect on what menopausal symptoms we experience. We need to find ways to nourish ourselves physically & emotionally.

My aim is to support you as an individual, with targeted solutions such as Reflexology to reduce the stress response and hot sweats; together with supportive nutrition to nourish the body physically and emotionally.

You deserve to live your life with full passion and energy.I encourage you to value self-care as a fundamental element of good physical & mental health, without feeling guilty.

As the airlines say “Put on your own mask first before helping others.”

How I Can Help You

Want to have an easier Menopause and reduce those unwanted symptoms?
 
 
Download my free guide
“Empower Your Menopausal Journey: Discover 5 Essential Strategies for Women”
Wellbeing coaching offer

Wellbeing Programme

Rest, Refresh, Renew 

My Rest, Refresh, Renew Programme allows you to press pause on your current diet & lifestyle and reboot to a happier, healthier you.

This holistic package helps you uncover those thoughts, habits and limiting beliefs that are holding you back from thriving in Midlife.It covers dietary support, reflexology to relax and behaviour change.

This is your time to shine. Be inspired to make sustainable changes on your roadmap to the best version of you!

 

Nutrition Coaching

Kickstart Programme

Let me help you discover better ways to support your physical and mental body through Menopause and beyond. I use the power of food to nourish and support you, to improve your energy & vitality.

This holistic programme will improve your gut health with healing foods and supplements, together with lifestyle tips to support your body and mind in Menopause and beyond.

Gut health is fundamental to good health at all ages.

 

 

Foot reflexology

Reflexology

Take a Pause Package

Press reset on your menopausal symptoms, reboot & rebalance with reflexology. Ease away the stresses and strains of everyday life. Enjoy this wonderfully relaxing therapy and experience the calming therapeutic benefits, such as reduced hot flushes and better mood.

This package contains 2 sessions of 1-2-1 nutrition for optimal support for your body at this time.

Reflexology can be used as a stand-alone therapy.

 

Hi, I’m Paula

I am a Nutritionist and Reflexologist based in Honiton, East Devon and I love supporting women through Menopause & Midlife.

Menopause and Peri-menopause are challenging times for women. I believe working with the body is the best way to maintain health. I have found in my own menopause journey that nutrition solutions can have a positive effect upon symptoms.

Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives.  Reflexology can be so supportive to reduce stress, thereby reducing symptoms.

When we nourish ourselves physically and mentally, with good nutrition & self care, then healthy ageing is possible and we can thrive in midlife.

21 Day Nutrition Kickstart

This Purify program is designed to help get your health back on track. Gut health is so important during perimenopause and menopause. If our gut is functioning properly we can absorb HRT more sufficiently .

It is a clean diet based around wholefoods, healthy fats and quality meat and fish but with the added benefit of high-quality supportive supplements.

It has supplements to support the gut microbiome, fibre to feed the gut bacteria, vegan protein powder to help support satiety and a unique drink that will help to open up the arteries to receive the vital nutrients, whilst also supporting your blood pressure and helping you sleep.

You will be given clear guidance on what foods to include and which to avoid and when to include the supplements.

It takes a few dietary changes and a determined focus by you to get your health back on track.

I have seen first-hand the positive effects it can have on your physical and mental wellbeing. When you feel physically better, you are able to manage your menopause symptoms more easily.

What Clients Say …

Paula is a very experienced, insightful and warm reflexologist, who works in a holistic way to help boost your overall health and wellbeing. Her touch is very relaxing, and appointments are always enjoyable. Treat yourself, you won’t regret it!

Jenny D

Reflexology

 

“Paula is clearly very knowledgeable. The sessions felt very safe with empathy, understanding as well as practical advice. Paula is brilliant and I highly recommend life-coaching with her. She brings a practical approach to her work following a career  in customer service and airlines.”

Caroline

Wellbeing Coaching

 

Fabulous reflexology sessions with Paula. Feel totally relaxed afterwards. Very friendly and professional. So much knowledge on Health & Wellbeing. Highly recommend.

Sue

 

” I found the sessions I participated in really beneficial to my personal development and growth. It allowed me to see beyond and understand what I needed to do to heal and work towards my goals. Paula is a great coach, naturally leading the sessions in a gentle manner, engaging and authentic.

Jake  Manchester

Wellbeing Coaching

 

I have been stuck in a dieting rut for many years with little success. A friend recommended Paula who was able to give me ideas and options for different food stuffs that I had always considered ‘fattening’; 6 months on & 10lb lighter, I can honestly say that I am now in a good routine & am feeling much more in control of my nutrition.

Clare Honiton

Nutrition Coaching

 

A reflexology session with Paula is something I look forward to greatly. I find it incredibly relaxing and de-stressing, unknotting all those little muscles that I didn’t even know were tense, and leaving me in a tranquil, meditative state, the better to face the slings and arrows of outrageous fortune. Paula’s manner, too, is very soothing — calm, friendly, and cheery.
 
Jennifer  Exminster
Reflexology
Both Mom and I enjoyed Paula’s reflexology treatment. Our experience was both relaxing and insightful . Paula makes you feel very comfortable. Just recently Paula has assisted me in obtaining better control of my eating choices and am utilizing her products. Paula has incredible knowledge of both body and mind . I love the impact this is having already I can see and feel the change.
Tasha. Exminster
Reflexology & Nutrition Caoching
 
 
Want to have an easier Menopause and reduce those unwanted symptoms?
 
Download my free guide “Empower Your Menopausal Journey: Discover 5 Essential Strategies for Women”

REST, REFRESH, RENEW

 

Do you want to break free from overwhelm?
Do you want to have more energy?
Do you want to have tools & strategies to help you with your triggers?
Do you just want to feel well again?