Welcome to Paula Fenegan Wellbeing

Did you know that our physical, emotional and mental health are all interconnected?

Each system in the body is dependent upon one another but we forget this and push ourselves to the limit.

However, when we work with the body and nourish it, then good health is the result. There is no magic bullet or one diet/lifestyle that suits everyone. My aim is to support you as an individual, to find what works for you so that you can live the life you deserve with full passion and energy.

I encourage you to eat in harmony with your body and your environment for maximum vitality.

To value self-care as a fundamental element of good physical & mental health, without feeling guilty.

As the airlines say “Put on your own mask first before helping others.”

How I Can Help You

Wellbeing coaching offer

Wellbeing Coaching

Let me help you uncover those thoughts, habits and limiting beliefs that are holding you back from living the life you truly want to live. Be inspired to make sustainable changes that are achievable for you.

Nutrition Coaching

Let me help you discover better ways to support your physical and mental body, using the power of food to nourish and support your health, energy & vitality.

Reflexology

Ease away the stresses and strains of everyday life. Enjoy this wonderfully relaxing therapy and experience the therapeutic benefits,  particularly effective for people with chronic health problems.

Hi, I’m Paula

I am a Wellbeing / Nutrition Coach & Reflexologist based in Honiton, East Devon and I love all things holistic.

I am passionate about natural health solutions. I believe working with the body is the best way to maintain health.

The body has an innate sense of healing and it will always try to heal itself, given enough time and the right raw ingredients.

Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives.

21 Day Nutrition Kickstart

This Purify program is designed to help get your health back on track.

It is a clean diet based around wholefoods, healthy fats and quality meat and fish but with the added benefit of high-quality supportive supplements.

It has supplements to support the gut microbiome, fibre to feed the gut bacteria, vegan protein powder to help support satiety and a unique drink that will help to open up the arteries to receive the vital nutrients, whilst also supporting your blood pressure and helping you sleep.

You will be given clear guidance on what foods to include and which to avoid and when to include the supplements.

It takes a few dietary changes and a determined focus by you to get your health back on track.

I have seen first-hand the positive effects it can have on your physical and mental Wellbeing.

What Clients Say …

” Paula’s sessions are relaxed and informative and Paula is able to coach in a non-judgmental and non-influential way, which makes you feel as if you are in control of your own wellbeing.”

Claire

 

“Paula is clearly very knowledgeable. The sessions felt very safe with empathy, understanding as well as practical advice. Paula is brilliant and I highly recommend life-coaching with her. She brings a practical approach to her work following a career customer service and welfare.”

Caroline

 

“Paula’s sessions are relaxed and informative and Paula is able to coach in a non-judgmental and non-influential way which makes you feel as if you are in control of your own wellbeing, following up with an email to remind you of what you covered in each session. “

Carol

 

” I found the sessions I participated in really beneficial to my personal development and growth. It allowed me to see beyond and understand what I needed to do to heal and work towards my goals. Paula is a great coach, naturally leading the sessions in a gentle manner, engaging and authentic.

Jake

 

I have been stuck in a dieting rut for many years with little success. A friend recommended Paula who was able to give me ideas and options for different food stuffs that I had always considered ‘fattening’; 6 months on & 10lb lighter, I can honestly say that I am now in a good routine & am feeling much more in control of my nutrition.

Nutrition

 

REST, REFRESH, RENEW

Do you want to break free from overwhelm?
Do you want to have more energy?
Do you want to have tools & strategies to help you with your triggers?
Do you just want to feel well again?