Welcome to Paula Fenegan Wellbeing
Did you know that our physical, emotional and mental health are all interconnected?
Each system in the body is dependent upon one another but we forget this and push ourselves to the limit.
However, when we work with the body and nourish it, then good health is the result. There is no magic bullet or one diet/lifestyle that suits everyone. My aim is to support you as an individual, to find what works for you so that you can live the life you deserve with full passion and energy.
I encourage you to eat in harmony with your body and your environment for maximum vitality.
To value self-care as a fundamental element of good physical & mental health, without feeling guilty.
As the airlines say “Put on your own mask first before helping others.”
How I Can Help You
Wellbeing Coaching
Let me help you uncover those thoughts, habits and limiting beliefs that are holding you back from living the life you truly want to live. Be inspired to make sustainable changes that are achievable for you.
Nutrition Coaching
Let me help you discover better ways to support your physical and mental body, using the power of food to nourish and support your health, energy & vitality.
Reflexology
Ease away the stresses and strains of everyday life. Enjoy this wonderfully relaxing therapy and experience the therapeutic benefits, particularly effective for people with chronic health problems.
Hi, I’m Paula
I am a Wellbeing / Nutrition Coach & Reflexologist based in Honiton, East Devon and I love all things holistic.
I am passionate about natural health solutions. I believe working with the body is the best way to maintain health.
The body has an innate sense of healing and it will always try to heal itself, given enough time and the right raw ingredients.
Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives.
21 Day Nutrition Kickstart
This Purify program is designed to help get your health back on track.
It is a clean diet based around wholefoods, healthy fats and quality meat and fish but with the added benefit of high-quality supportive supplements.
It has supplements to support the gut microbiome, fibre to feed the gut bacteria, vegan protein powder to help support satiety and a unique drink that will help to open up the arteries to receive the vital nutrients, whilst also supporting your blood pressure and helping you sleep.
You will be given clear guidance on what foods to include and which to avoid and when to include the supplements.
It takes a few dietary changes and a determined focus by you to get your health back on track.
I have seen first-hand the positive effects it can have on your physical and mental Wellbeing.
What Clients Say …
REST, REFRESH, RENEW
Do you want to break free from overwhelm?
Do you want to have more energy?
Do you want to have tools & strategies to help you with your triggers?
Do you just want to feel well again?
