Are you feeling overwhelmed and constantly tired?
Are you feeling close to burnout?
Have you had your life put on hold by Chronic Fatigue/ME/Fibromyalgia?
Do you feel isolated and lost and unable to find answers?
Do you feel that people don’t understand your illness?
Have you tried lots of different treatments but not found any relief?
As a Chrysalis Effect Recovery Practitioner, I help you to understand how, and why this has happened to you. By looking at your life in an holistic way to discover what triggers your symptoms, then support and guide you with tools and strategies from a proven recovery programme back to your authentic self, full of health and vitality
Check out my Wellbeing Coaching page to see how I can help you.
“Paula has excellent customer service. Great compassion and knowledge in her field of reflexology and nutrition. She's driven in the pursuit of excellence (cpd) for all her clients with an easy, professional and gentle manner. Never had a reflexology session before, however I would do it again. Good luck for the future”
“Paula has the capacity to make you feel welcome and calm. I feel energetic and more balanced after each of my reflexology sessions. I would highly recommend her treatments".
I sought Paula’s help when I was diagnosed with Irritable Bowel Syndrome and having been given no direction whatsoever by my doctor, it was a breath of fresh air to talk to Paula. She explained very clearly what was happening to my body and then helped me with a strict elimination diet to heal my gut initially, along with some advice about stress management. When things improved, she helped me to understand how to best introduce foods back into the diet in a way that would maintain my gut health. It hasn’t been easy, but I couldn’t have done it without Paula’s support and expertise. She has always been very happy to answer my questions and she is extremely knowledgeable about nutrition, taking a very holistic approach, which has really helped me to feel better.
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You have work to do, dinner to make, homeschooling to sort, elderly parents to look after, the dog to walk and somewhere in there find time for you. Does this sound familiar?
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Cats don't drink coffee but humans do, so why are they always pictured together?
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We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay at home in order to protect the NHS. There are constant updates in the news media channels, describing the negative impact of the virus. But is this helping us?