and your energy
How can I help you?
WELLBEING COACHING
Have you had your life put on hold by Chronic Fatigue/ME/Fibromyalgia?
I can guide you with tools and strategies from a proven recovery programme back to your authentic self, full of health and vitality
NUTRITION COACHING
Are you feeling tired all the time and lack energy? Do you crave the junk foods? Nutrition Coaching can help you identify the underlying causes and support you to make positive changes, so that you can rebalance your life.
REFLEXOLOGY
REST, REFRESH, RENEW
Do you want to break free from overwhelm?
Do you want to have more energy?
Do you want to have tools & strategies to help you with your triggers?
Do you just want to feel well again?
I can help you.
TESTIMONIALS
” I found the sessions I participated in really beneficial to my personal development and growth. It allowed me to see beyond and understand what I needed to do to heal and work towards my goals.
J. E. Railway Conductor” Paula’s sessions are relaxed and informative and Paula is able to coach in a non-judgmental and non-influential way, which makes you feel as if you are in control of your own wellbeing. In each session I was able to concentrate on a different area of my life and came away feeling positive and in control of small changes and commitments, recapping progress at the next session.
Claire. TeacherPaula is brilliant and I highly recommend life-coaching with her. She is an experienced therapist who brings a practical approach to her work following a career customer serviceThe sessions felt very safe with empathy, understanding as well as practical advice.
Caroline. Specialist SENCO
MY PHILOSOPHY
Our physical, emotional and mental health are all interconnected. Each system in the body is dependant upon one another but we forget this and push ourselves to the limit. However, when we work with the body and nourish it, then good health is the result. There is no magic bullet, or one diet/lifestyle that suits everyone. My aim is to support you as an individual, to find what works for you, so that you can live the life you deserve with full passion and energy.
I encourage you to eat in harmony with your body and your environment for maximum vitality.
To value self care as a fundamental element of good physical & mental health, without feeling guilty.
As the airlines say “Put on your own mask first before helping others.”