Our physical, emotional and mental health are all interconnected. Each system in the body is dependant upon one another but we forget this and push ourselves to the limit. However, when we work with the body and nourish it, then good health is the result. There is no magic bullet, or one diet/lifestyle that suits everyone. My aim is to support you as an individual, to find what works for you, so that you can live the life you deserve with full passion and energy.
I encourage you to eat in harmony with your body and your environment for maximum vitality.
To value self care as a fundamental element of good physical & mental health, without feeling guilty.
As the airlines say “Put on your own mask first before helping others.”