Hi, I’m Paula,

I am a Nutritionist & Reflexologist based in Honiton, East Devon and I support women through Menopause & midlife using nutrition solutions and reflexology.

I know from my own experience, the power of a nutritional approach  to Peri-menpause and Menopause. I believe working with the body is the best way to maintain health.  It is incredibly important at this time of life to nourish our body and our mind, in order to relieve common menopausal symptoms.

Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives. Reflexology can help reduce the overwhelm.  Menopause need not be dreaded. However, self care has to be placed at a much higher priority, then we can thrive in midlife.



Your gut health has a profound effect on your mental health. Our gut microbiome is so important to our overall health, particularly at times of Menopause. Those lovely little bugs that live there in synergy with us, help to create our neurotransmitters, such as serotonin that has a powerful effect on our mood. When we eat foods to support them then we feel less anxiety and tension. If your gut is happy, you are happy, it really is that simple. A properly functioning gut will help you to absorb  HRT optimally.


I worked in the airlines and was very privileged to fly long-haul across the world.  I got to experience how different cultures address wellbeing. It was great fun. However, I also got to experience first-hand the negative effects of that lifestyle on my physical body. The ever-changing time zones, early starts, night flights, dehydrating atmosphere, digestive disruption and the constant lack of quality sleep, to name just a few.

I saw first-hand how myself and colleagues were close to burnout. This experience inspired me to look after my own health and to share that knowledge with others. That is why I studied Naturopathic Nutrition, Reflexology and Wellbeing Coaching.



My aim is to support you with a whole-body approach to wellness, so that you can live the life that is right for you. There is no one-size-fits all, we are all unique. By using a combination of Nutrition Coaching, Reflexology and Wellbeing Coaching techniques, I will help address the underline stress & nutritional deficits of your body. Together, we can then develop a plan of action to get you back to your vibrant healthy self.

“Health is like money, we never have a true idea of its value until we lose it”  Josh Billings

Woman sat on a ledge over looking the clouds. Arms in the air, happy

Continued Professional Development


Chronic Fatigue Management

I furthered my Wellbeing studies in Chronic Fatigue/ME/Fibromyalgia with The Chrysalis Effect accredited training programme. I understand the isolation and frustration felt by clients who have to search for answers to their extreme fatigue and constant pain, often with no dedicated route back to full health. I qualified as an Accredited Chrysalis Effect Practitioner to be able to use the online Recovery Programme, to support clients back to vitality and good health.

Mental Health First Aid

Mental health has never been more important to our overall wellbeing. I qualified as a Mental Health First Aider with the organisation SHOUT. Although no longer an active member, it helped me to understand my clients and be able to support them in their time of need.

Reflexology for Menopause

Reflexology designed to support women through the menopause. To support with the reduction in stress that can make hot sweats and insomnia worse. I’m able to marry this with nutrition support for optimum results for my clients.

Tailored Nutrition and Wellbeing advice

All my therapies work synergistically but can also be used on a standalone basis. Each therapy is unique to the individual and their personal requirements.

I offer one to one support sessions at my clinic in Honiton, East Devon, or online Zoom consultations.

Reflexology Treatments in Honiton or at my clinic in Kilmington, Axminster Devon.
Do get in touch if you are struggling and need support through menopause. The answer is only a phone call away.


” You may not control all the events that happen to you, but you can decide not to be reduced by them”

If you don’t like the road you’re walking, start paving another one.”

Dolly Parton

” There is no limit to what we, as women, can achieve’