About

Hi, I’m Paula,

I am a Nutritional Therapist & Menopause Reflexologist based in Honiton, East Devon and I love using natural solutions for health.

I know from my own experience, the power of a nutritional approach  to Peri-menpause and Menopause . I believe working with the body is the best way to maintain health.  It is incredibly important at this time of life to nourish our body  and our mind, in order to relieve common menopausal symptoms.

Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives. Menopause need not be dreaded. However, self care has to be placed at a much higher priority, then we can thrive in midlife.

HOW THE GUT SUPPORTS OUR MENTAL HEALTH

Your gut health has a profound effect on your overall health. Our gut microbiome is so important to our overall health, particularly at times of Menopause. Those lovely little bugs that live there in synergy with us, help to create our neurotransmitters, such as serotonin that has a powerful effect on our mood. When we eat foods to support them then we feel less anxiety and tension. If your gut is happy, you are happy, it really is that simple. A properly functioning gut will help you to absorb  HRT optimally.

WHY DID I DECIDE TO STUDY AND CHANGE CAREERS?

I worked in the airlines and was very privileged to fly long-haul across the world.  I got to experience how different cultures address wellbeing. It was great fun. However, I also got to experience first-hand the negative effects of that lifestyle on my physical body. The ever-changing time zones, early starts, night flights, dehydrating atmosphere, digestive disruption. and the constant lack of quality sleep, to name just a few.

I saw first-hand how myself and colleagues were close to burnout. This experience inspired me to look after my own health and to share that knowledge with others. That is why I studied Naturopathic Nutrition, Reflexology and Wellbeing Coaching.

HOW DO YOU HELP PEOPLE?

My aim is to support you with a whole-body approach to wellness, so that you can live the life that is right for you. There is no cookie cutter solution for everyone, we are all unique. By using a combination of Nutrition Coaching, Reflexology and Wellbeing Coaching techniques, I can help address the underline stress & nutritional deficits of the body. Together, we can then develop a plan of action to get you back to your vibrant healthy self.

Continued Professional Development

Chronic Fatigue Management

I furthered my studies in Chronic Fatigue/ME/Fibromyalgia with the Chrysalis Effect. I understand the isolation and frustration clients have to search for answers to their extreme fatigue and constant pain; with no dedicated route back to full health. I qualified as an Accredited Chrysalis Effect Practitioner to be able to use the online Recovery Programme, to support clients back to vitality and good health.

Mental Health First Aid

Mental health has never been more important to our overall wellbeing. I qualified as a Mental Health First Aider with the organisation SHOUT. Although no longer an active member, it helped me to understand my clients and be able to support them in their time of need.

Reflexology for Menopause

Reflexology designed to support women through the menopause. To support with the reduction in stress that can make hot sweats and insomnia worse. I’m able to marry this  with nutrition support for optimum results for my clients.

All my therapies work synergistically but can also be used on a standalone basis. Each therapy is unique to the individual and their personal requirements. I offer one to one support sessions at my clinic in Honiton, East Devon, or online Zoom consultations. Reflexology Treatments in the clinic or at my clinic in Exminster, Exeter, Devon. 
Do get in touch if you are struggling and feeling close to burnout. The answer is only a phone call away.