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About Me

 “Health is like money, we never have a true idea of it’s value until we lose it”  Josh Billings

My Story

Hi I’m Paula.

I am a Wellbeing / Nutrition Coach & Reflexologist based in Honiton, East Devon  and I love all things holistic.  I am passionate about natural health solutions. I believe working with the body is the best way to maintain health.  The body has an innate sense of healing and it will  always try to heal itself, given enough time and the right raw ingredients. Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives.

Why did I decide to study and change career?

This was shown very clearly to me in my former job role.  I  worked in the airlines and was very privileged to fly long-haul across the world.  I got to experience how different cultures address wellbeing. It was great fun. However,  I also  got to experience firsthand the  negative effects of that lifestyle on my physical body. The ever changing time zones, early starts, night flights, dehydrating atmosphere, digestive disruption. and the constant lack of quality sleep, to name just a few.

I saw first hand how myself and  colleagues were close to burnout. This experience  inspired me to look after my own health and to share that knowledge with others. That is why I studied Naturopathic Nutrition & Reflexology.

My aim is to support you with a whole body approach to wellness, so that you can live the life that is right for you. By using Nutrition Coaching, Reflexology and Wellbeing Coaching techniques, I am able to help address the underline stress & nutritional deficits of the body. Together, we can then develop a plan of action to get you back to vibrant health & vitality.

Continued Professional Development

I have recently, furthered my studies in Chronic Fatigue/ME/Fibromyalgia with the Chrysalis Effect. I understand the isolation and frustration clients have searching for answers to their extreme fatigue and constant pain; with no dedicated route back to full health. Working as an Accredited Chrysalis Effect Practitioner and using the online Recovery Programme, I am able to support clients with a roadmap back to health & vitality.

 

All my therapies work synergistically  but can also be used on a stand alone basis. Each therapy is unique to the individual and their personal requirements.I offer one to one  support sessions at my clinic in Honiton, East Devon, or online Zoom consultations.

Reflexology Treatments in clinic, or in the comfort of your own home, within a 10 mile radius of Honiton. Mobile visits subject to travel expenses.

Do get in touch if you are struggling with Chronic fatigue or feeling close to burnout.

mail@paulafenegan.co.uk