Why is it that when we are stressed we always look to those sweet dessert like foods to bring us comfort? Why do we lose our healthy habits when we feel stressed?
Are you feeling that your mojo has gone? You have zero energy, feel tired all the time, even though you’ve had a good night’s sleep. You want to chose healthy foods but that bar of dairy milk & glass of wine keep beckoning you, as you sit down for the evening. What can you do? […]
Well its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!!
What is the Immune system and where is it? The Immune system is operating for us 24/7. It is a complex system made up of proteins and cells that defend the body against infections. But how do you boost your immune system?
Cats don’t drink coffee but humans do, so why are they always pictured together? An idle scroll through any social media page, or random search on google, often brings up cute pictures of cats and coffee mugs. There are sayings such as‘ Life is better with coffee, cats and books” or, ‘only my coffee and my […]
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?
More and more is been learnt about microbes, or the microbiome and its affect on human health, but what is the microbiome and how can it help?
It’s Wimbledon time again and what does that mean? Strawberries!!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ?
An alkaline diet is often banded around by all the latest food gurus but what is it and does it really have any health benefits, or is it just hype?