Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?
More and more is been learnt about microbes, or the microbiome and its affect on human health, but what is the microbiome and how can it help?
It’s Wimbledon time again and what does that mean? Strawberries!!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ?