Fibromyalgia is a chronic illness, characterised by 18 pressure points of pain all over the body, although it is often seen commonly in the neck, shoulders, upper arm and back. It tends to be more comon in women, particularly middle aged women. Could Reflexology help the symptoms?
Do you ever feel like work is zapping your energy and zest for life? You are not alone, according to a survey carried out by MIND, one in three people stated their work life was stressful. So what can we do about it, how do we reduce stress at work?
A Wellbeing Coach helps you to look at your whole life and create positive strategies to support it. Wellbeing is very topical at the moment with companies creating wellness plans and putting in place mental health support which is great. However, you don’t need to rely on your company to benefit from a Wellbeing coach.
Why is it that when we are stressed we always look to those sweet dessert like foods to bring us comfort? Why do we lose our healthy habits when we feel stressed?