Nutritional Healing in East Devon
I currently offer Nutritional Healing in East Devon. Nutritional Healing is an holistic approach to health. It looks at the whole person to establish their current state of ‘dis-ease’.
By assessment of their diet, lifestyle and environmental factors, which all play a significant part in our physical and emotional well being; then a suitable way forward can be found.
Factors affecting health
Often stress and lifestyle factors can cause us to make unhealthy choices. We are all human after all. However, these all have a knock on effect on our digestion and assimilation. We are only as good as the food we eat and digest correctly in the body.
We wouldn’t dream of putting the wrong fuel in our car, yet we often unknowingly do it to our bodies every day. Just as your car would ultimately breakdown, so too will your body and ‘dis-ease’ enters the picture.
How Nutritional Healing can help you.
By using my nutritional healing knowledge and wellbeing coaching, I can help to establish a lifestyle that is suitable for you. It is not a one diet fits all approach. What might suit one person, might not suit another.
I firmly believe in the 80/20 principle, whereby we eat a basic therapeutic diet 80% of the time, allowing 20% for treats or special occasions.That way we can enjoy life fully.
Small changes can produce big results and change our overall vitality. Ultimately, its not about being perfect, its about being better than we used to be.
What is Nutritional Healing?
Prior to consultation
I will ask you to complete a food diary and health questionnaire. These will need to be returned prior to the consultation. Completing these in advance will enable me to prepare before we meet, so that you get the most value for money from the consultation. I will be able to address your areas of concern.
The actual consultation
The initial conversation is approximately 1hr 15 mins, I may ask questions that may seem unrelated but together with your health questionnaire, they help me to build a complete picture. I will put together a nutrition plan and advice in an email that you will be able to read at your leisure.
I will contact you once you have received the email, so that I may answer any questions you may have. This is usually by phone and lasts 30 mins.
Each person is an individual and results can vary dependent on the issues involved. However, people I have helped have reported an increase in wellbeing when simple adjustments to diet and lifestyle are made.
Initial consultation cost £85 and lasts approximately an hour and a half. It is recommended that there is at least one follow up after the initial consultation , approximately 4-6 weeks later, to see how the nutrition plan is going and to make any necessary changes.
Nutrition Package 1
Consists of 1 consultation session(1.5hrs) and 1 follow up session:- £170
Consists of 6 Wellbeing Coaching sessions covering all areas of The 8 Element Lifestyle Wheel to build positive habits and changes to you lifestyle. Plus a general nutrition consultation to look at optimum ways to enhance your diet.
An investment of £595
(Discounts available for payment in full at time of booking)
Ultimate Wellbeing Package
6 sessions of Wellbeing Coaching covering all areas of 8 Element Lifestyle Wheel to build positive habits and changes to your lifestyle.
A general nutrition consultation to look at optimum ways to enhance your diet. Plus
6 Reflexology sessions to relax, restore and rejuvenate your body.
10% discount available for this package when paid in full at time of booking. Contact me for details