21 Day Nutrition Kickstart
This Purify program is designed to help get your health back on track.
It is a clean diet based around wholefoods, healthy fats and quality meat and fish but with the added benefit of high-quality supportive supplements.
It has supplements to support the gut microbiome, fibre to feed the gut bacteria, and vegan protein powder to help support satiety.
This unique drink will help to open up the arteries to receive the vital nutrients, whilst also supporting your blood pressure and helping you sleep.
You will be given clear guidance on what foods to include and which to avoid and when to include the supplements.
It takes a few dietary changes and a determined focus by you to get your health back on track.
I have seen first-hand the positive effects it can have on your physical and mental Wellbeing.
What is Included in the Purify Programme?
- Messaging support
- Supportive online community
- Tasty healthy recipes ideas
- 2 one to one coaching appointments
- The Purify kit with 5 supporting supplements
- Friendly and experienced support.
- Ultimately RESULTS!
Want to Create Lasting Change?
Why not upgraded to the Rest, Refresh, Renew Programme?
Once your gut is functioning properly, then your brain is functioning optimally. We can then coach you to see what areas of your life are still out of balance. Once we know which areas need change, I can support you to create small manageable goals to get you to where you want to be.
You will understand your core values, and beliefs and how they drive all your decisions in life. Once you know your triggers you can make positive steps to change them.
Small changes can produce big results and change our overall vitality. Ultimately, it’s not about being perfect, it’s about being better than we used to be. The possibilities all reside within you.
90 Day programme
- Rest, Refresh, Renew
- 21 Day Nutrition Kickstart Programme
- 1-2-1 Wellbeing Coaching sessions
- Create a positive mindset for the future
- Know your triggers and tools to manage them
- Understand your belief system and how it affects your decisions.