Paula Fenegan Wellbeing Coaching
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
When you are constantly feeling tired and overwhelmed, it can be difficult to restore balance to your life & relationships. Everyone wants something from you. You feel depleted and close to burnout. But change is always possible. Just sometimes it just takes the skills of a Wellbeing coach to help guide you along a path and then a willingness by you, to do whatever it takes. My 90-day program will give you that roadmap.
What is your 90 Day Roadmap and how will it help me?
My “Rest, Refresh, Renew Program” allows you to assess where you are currently in your diet and lifestyle. I then take you through a 21day Nutrition Kickstart to help support your gut and help you feel better physically. Once you feel better physically then we can use wellbeing coaching to help you uncover the emotional issues that are holding you back.
Why work with me?
As, a qualified ILM coach, I can help you discover those areas where you are blocked. It could be crippling self-doubt, anxiety or limiting beliefs you never even knew you had that are keeping you stuck. We all have them and have often picked them up in childhood but they no longer serve us as adults. I have the tools to inspire you to take control of your life and move forward in your chosen direction, at a pace that is right for you. We all innately have the answers inside of us, sometimes we just need to be guided on where to look to find them.
Discover what areas of your life are out of balance
- Where can you make changes that will stick?
- What you can do to support your health, both physically and mentally.
- How to stop feeling tired and overwhelmed all the time.
Rest, Refresh, Renew
This 90-day package to a more balanced life includes:
A 21-day Nutrition Kickstart Programme to support you physically & maintain energy.
Bi-monthly 1-2-1 coaching to uncover any limiting beliefs that are holding you back.
Understand the values that drive all of your decisions.
Stress reduction techniques & advice to support your new lifestyle
If this sounds like something you’ve been looking for,
then contact me for a FREE, no-obligation call, to explore your options.
Chronic Fatigue Recovery Pathway
6-month / 9-month Recovery Packages
Pioneering Online Recovery Programme from the Chrysalis Effect, tailored to you
Referral to other Specialist Practitioners, such as Counsellors/Trauma Therapists, if additional support is needed.
1-2-1 Wellbeing Coaching
Free email and telephone support between sessions
Contact me for a free, no-obligation call, to discuss your options