Paula Fenegan, Honiton Devon, East Devon, offers Foot Reflexology.
Reflexology is a lovely relaxing and non-invasive complementary therapy. It uses gentle pressure on specific points on the feet, ankles and hands. This has an effect on corresponding parts of the body, easing away stress and tension.
Its origins date back to ancient Egypt, India and China but it wasn’t until 1930, that Eunice Ingham mapped the areas on the feet and introduced what we now know as Reflexology.
Reflexology is particularly effective as part of a treatment plan for supporting people with long term, or chronic health problems; such as Chronic Fatigue, M.E, Fibromyalgia. It may also support hormonal imbalances and anxiety.
Reflexology promotes deep relaxation and improves circulation, which may have a positive effect on the physical and emotional health of the client.
Clients often report
- improved mood,
- improved sleep,
- increased sense of wellbeing.
- Reduced stress & anxiety.
My aim with each session is to tailor it to the client’s individual needs, so that you leave refreshed and with a renewed sense of calm and wellbeing.
With my knowledge of nutrition and wellbeing coaching, I am able to work in an holistic way and help support the client with a unique approach.
Paula Fenegan MAR
What is Reflexology
I initially trained with Maureen Burgess, who was an Honorary member of the AORat her School of Reflexology in Sussex. I have also completed further CPD training in Repro-Reflexology, Facial Reflexology, (using the Bergman method) and Precision Reflexology.
I am a full member of the Association of Reflexologists (AOR) and as such am committed to working in accordance with their Code of Practice and Continued Professional Development (CPD) policies.
I currently have a practice in Honiton East Devon. I am also available for visits in the comfort of our own home, if that suits you better, within a 5 mile radius.
Reflexology is a lovely, relaxing treatment to receive. It is proven to reduce cortisol levels, thereby reducing stress in the body. As stress is believed to be a factor in 70% of all illness, then reducing levels is going to be a beneficial strategy. Reflexology also improves the circulation of the blood, thereby transporting nutrients around the body more efficiently. This contributes to general feeling of calmness and wellbeing.
Practicing self care is so important. A session once a month is often a good place to start!
REST & RELAX
Foot Reflexology Treatment (approx 50mins)
Using techniques in specific areas to reduce stress and calm anxiety
The Initial session is an extra 20mins to complete the consultation form.
Block booking of 6 sessions £240
RELAX & REFUEL
If you struggle to find what foods best support you & would like guidance on leading a healthy diet to support your health & wellbeing. Then this package is for you.
It contains a basic nutrition consultation, giving guidance on foods to eat to support your lifestyle, plus a course of 6 reflexology sessions to soothe away stress and tension. An investment of £325
RELAX & REBOOT
(Foot Reflexology & Wellbeing Coaching Combo)
If you are struggling with making changes but don’t know where to start?
If you there are blocks that are holding you back but don’t know how to get rid of them? Why not combine coaching with relaxing reflexology.
I can help you to calm the physical body and anxiety, whilst supporting you to uncover limiting beliefs that do not serve you That way you can and forward in the direction of your dreams with confidence.
6 Sessions of coaching PLUS 4 sessions of Reflexology
The investment of £658
Payment plans to suit you are available.
Discounts available for payment in full on both the RELAX & REFUEL and the RELAX & REBOOT plans
Payments can be made by cash or bank transfer.
I fully understand that life events can happen unexpectedly, however, I would appreciate, where possible, 24 hrs notice of cancellation, in order to fill the appointment slot. Otherwise I may have to have to charge a 50% fee.