What is the Immune system and where is it? The Immune system is operating for us 24/7. It is a complex system made up of proteins and cells that defend the body against infections. But how do you boost your immune system?
In our busy lives and ever increasing stress levels, people are looking to complementary therapies to help them relax; reflexology is one such therapy. Reflexology uses an holistic approach to health, to help reduce stress and bring about a sense of wellbeing.
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millenials’ have been brought up in a fast paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike previous generations, to find information on any given subject at […]
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a women feeling that her better years are behind her. Suddenly, she is no longer […]