Are you feeling that your mojo has gone? You have zero energy, feel tired all the time, even though you’ve had a good night’s sleep. You want to chose healthy foods but that bar of dairy milk & glass of wine keep beckoning you, as you sit down for the evening. What can you do? […]
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?
It’s Wimbledon time again and what does that mean? Strawberries!!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ?