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Tag Archives: relaxation

How Stress can suppress your Immune system
Categories Emotional wellbeing, Health, Uncategorised, wellbeing

How stress can suppress the Immune System.

We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay at home in order to protect the NHS. There are constant updates in the news media channels, describing the negative impact of the virus. But is this helping us? Read More How stress can suppress the Immune System.

Foot Reflexology
Categories Advice, Health, Reflexology

Reflexology, what is it and where did it all begin?

 

As a Reflexologist I am often asked, what is Reflexology?

It was once an unknown therapy, however, in recent years Reflexology has become very popular, even being used as part of a complementary therapy package in palliative care. It aims to work with the body to keep it in balance and to help activate the body’s natural abilities to heal itself.

Reflexologists work holistically with their clients and aim to work alongside standard healthcare  to promote better health for their clients.

 

Read More Reflexology, what is it and where did it all begin?

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