Women today have more to juggle than their predecessors. The average women works 51 hours, that can break down to 22 hours paid work and up to 29 unpaid such as childcare, household chores etc. Obviously, this is the average and many women have full time jobs outside of the home. Is it no wonder that they can end up overwhelmed and burnout?So how do we show up for everyone else that needs us, whilst still having a bit of time for ourselves and our own sanity. How do we avoid overwhelm & burnout and be happier?
What is the Immune system and where is it? The Immune system is operating for us 24/7. It is a complex system made up of proteins and cells that defend the body against infections. But how do you boost your immune system?
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a women feeling that her better years are behind her. Suddenly, she is no longer […]