Why we choose desserts when we feel stressed.
Why is it that when we are stressed we always look to those sweet dessert like foods to bring us comfort? Why do we lose our healthy habits when we feel stressed?
How to avoid overwhelm & burnout and be happier
Women today have more to juggle than their predecessors. The average women works 51 hours, that can break down to 22 hours paid work and up to 29 unpaid such as childcare, household chores etc. Obviously, this is the average and many women have full time jobs outside of the home. Is it no wonder that they can end up overwhelmed and burnout?So how do we show up for everyone else that needs us, whilst still having a bit of time for ourselves and our own sanity. How do we avoid overwhelm & burnout and be happier?
How stress can suppress the immune system
We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay at home in order to protect the NHS. […]
How to boost your Immune system
What is the Immune system and where is it? The Immune system is operating for us 24/7. It is a complex system made up of proteins and cells that defend the body against infections. But how do you boost your immune system?