A Wellbeing Coach helps you to look at your whole life and create positive strategies to support it. Wellbeing is very topical at the moment with companies creating wellness plans and putting in place mental health support which is great. However, you don’t need to rely on your company to benefit from a Wellbeing coach.
I believe that nurses and teachers are uniquely prone to burnout. Isn’t it ironic, that nursing is a caring profession and yet when nurses care too much, they are unable to do the job?
Women today have more to juggle than their predecessors. The average women works 51 hours, that can break down to 22 hours paid work and up to 29 unpaid such as childcare, household chores etc. Obviously, this is the average and many women have full time jobs outside of the home. Is it no wonder that they can end up overwhelmed and burnout?So how do we show up for everyone else that needs us, whilst still having a bit of time for ourselves and our own sanity. How do we avoid overwhelm & burnout and be happier?