Blue Skies Holistic Therapies

5.0

Based on 9 reviews

Stella Wallis

19:00 30 Jul 19

I felt totally at ease with Paula ,she transports you into a semi conscious bliss of relaxation.She is passionate and... very knowledgeable about her therapies .She leaves you with a great sense of well being ,refreshed and rebalanced.Highly recommended ,Paula is amazing.read more

Jenny Morse

17:18 29 Jun 19

This is reflexology at it's best. Paula offers a friendly but professional treatment which is very relaxing and... therapeutic. I can highly recommend her.read more

David Shaw

20:57 25 Nov 18

Paula is very knowledgeable with a wide range of information on so many health topics. All of which greatly enhanced my... own understanding of diet and wellbeing! Grateful thanks.read more

Rebecca Porter

10:45 03 Sep 18

Paula is very knowledgeable about health and well-being. She gave me helpful tips and advice on healthy breakfast ideas... for my children. I would happily recommend her :)read more

Mike Farrar

10:08 17 Apr 18

Paula is knowledgeable, talented and passionate about health and diet. A rare combination.

Simon

18:40 15 Apr 18

Great advice with facts and figures to back it up- thank you

Lorna G

08:47 19 Mar 18

I love these nutritious bars as they are so filling, tasty and ‘moreish’. I have one with a cup of tea and it’s ... like having a real treat. Looking forward to trying the energy balls and other flavours.read more

Mark Mitchell

09:46 24 Feb 18

Paula at Blue Skies Holistic therapies was recommended to me by a friend. I took the offer of the 15 min FREE Nutrition... session and learnt a lot of valuable information in that first meeting. Information that I have put into practice and enjoying the benefits of already! Paula's knowledge of food, recipes and nutrition on the whole is amazing. I will continue to take her advice and highly recommend her.read more

Aline Foster

16:23 14 Nov 17

I had a fantastic, relaxing reflexology session with Paula. Paula is very informed in many aspects of well being and... was able to advise me on my nutrition needs as well. I even slept better that night! I felt in safe professional hands and would definitely recommend Paula.read more

See All Reviews

Tropical Energy Smoothie

Name: Tropical Energy Smoothie
Prep time: 10 min
Ingredients: 350 ml coconut milk; 1 half fresh Mango; 1 small slice fresh Pineapple; 1 scoop protein powder ( pea); 1 tsp Maca powder; 1 tsp coconut oil (optional); 1 pinch cinnamon

The addition of the Maca powder boosts energy and stamina.

Prep Time 10 minutes

Servings 1

Ingredients

350 ml coconut milk
1 half fresh Mango
1 small slice fresh Pineapple
1 scoop protein powder ( pea)
1 tsp Maca powder
1 tsp coconut oil optional
1 pinch cinnamon

Instructions

Put the milk in the blender first, then blend with the other ingredients.
Blend and serve.