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nutrition coaching

Are you constantly overwhelmed & tired ?

Are you feeling stuck but don’t really know how to change things?

Do you have so much to do for everyone else but no time for you?

The secret of change is to focus all of your energy not on fighting the old, but on building the new

Paula Fenegan Wellbeing Coach

• Discover what areas of your life are out of balance

• Where can you make changes that stick.

• What you can do to support your health, both  physically & mentally.

• How to stop  feeling  tired and overwhelmed

When you are constantly feeling tired and overwhelmed, it can be difficult to restore balance to your life & relationships.  Everyone wants something from you. You feel depleted and close to burnout. But change is always possible. Just sometimes it just takes the skills of a Wellbeing coach to help guide you along a path and then a willingness by you, to do what ever it takes. My 90 day program will give you that roadmap.

Why work with me?

As, a qualified ILM coach, I can help you discover those areas where you are blocked.

The self-doubt, limiting beliefs that are keeping you stuck. I have the tools to inspire you to take control of your life and move forward in your chosen direction, at a pace that is right for you. We all innately have the answers inside of us, sometimes we just need to be guided where to look to find them.

PACKAGES

Rest, Refresh, Renew

This is my 90 day package to a more balanced life.

Bi-monthly 1-2-1 coaching to uncover your limiting beliefs & values that drive your decisions.

Two Nutritional advice sessions on foods to support your lifestyle  & maintain energy.

Stress reduction techniques & advice.

If this sounds like something you’ve been looking for,
then contact me for

a free, no obligation call, to explore your options.

£ 750

Chronic Fatigue Recovery Pathway 

6 month / 9 month Recovery Packages

Pioneering Online Recovery Programme from the Chrysalis Effect, tailored to you 

Referral to other Specialist Practitioners, such as Counsellors/Trauma Therapists, if additional support is needed.

1-2-1 Wellbeing Coaching

Free email & telephone support between sessions

Contact me for a free, no obligation call, to discuss your options.