Workplace Wellbeing Talks & Workshops

Delivered in person across Devon and the South West, or online throughout the UK.

I deliver practical, evidence-informed workplace wellbeing talks, Lunch and Learn sessions and workshops that help employees improve their energy, focus, resilience and long-term health.

Drawing on my expertise as a Nutritional Therapist, I translate the science of nutrition and lifestyle medicine into simple, realistic strategies that people can apply straight away, helping them feel and perform at their best both at work and at home.

Why wellbeing education matters

Today’s workplaces are facing increasing challenges with employee fatigue, stress, poor concentration and presenteeism. While organisations play an important role in creating a culture that supports wellbeing, employees also need practical knowledge and tools to make sustainable changes.

My sessions are engaging, accessible and designed for real life. They equip employees with evidence-informed strategies to support their energy, wellbeing and resilience, while helping organisations create healthier, more engaged and productive teams.

Talks and workshops I deliver

I deliver practical, evidence-informed wellbeing and nutrition talks and workshops that can be tailored to your organisation, team or event. Sessions are designed to be engaging, accessible and relevant, supporting energy, resilience and long-term wellbeing.

Formats include:

• Wellbeing talks

• Lunch and Learn sessions

• Interactive workshops

• Short programmes or series

• In-person or online delivery

Each session is shaped to suit your audience and objectives, with content that supports whole-workforce wellbeing while recognising key life stages such as midlife.

Talks and workshops I deliver

I deliver practical, evidence-informed wellbeing and nutrition sessions that can be tailored to your audience or event format. These include:

• Wellbeing talks
• Lunch and Learn sessions
• Interactive workshops
• Short programmes or series
• In-person or online delivery depending on your needs

Each session is shaped to suit your audience and objectives.

Topics I regularly cover

My talks and workshops focus on practical wellbeing themes that support energy, resilience and long-term health. Content is always adapted to suit the audience and event format.

Energy, stress and resilience

Exploring how everyday habits, nutrition and lifestyle choices influence energy levels and stress response, with practical tools to support resilience in real life.

Nutrition for everyday wellbeing

Clear, evidence-informed nutrition guidance to support stable energy, metabolic health and healthy ageing, without extremes or overwhelm.

Supporting women’s health and wellbeing in midlife

Educational insight into midlife changes, including menopause where relevant, framed as part of a whole-person approach to wellbeing.

Gut health and digestive wellbeing

Understanding the gut–health connection and its role in digestion, energy, mood and overall wellbeing, with practical strategies that fit everyday life.

Stress, sleep and emotional balance

Practical, non-clinical approaches to support emotional wellbeing through nutrition, daily routines and lifestyle habits, helping reduce overwhelm and support resilience.

Topics can be combined or tailored to suit your audience and event format.

Ready to be inspired?

Whether you’re looking to book a speaker for your next community event or host a wellbeing workshop for women in midlife, Paula brings warmth, insight, and practical advice to every session.

Take the first step towards a healthier, more empowered you.