by Paula | Reflexology, Self Care
Fibromyalgia is a chronic illness, characterised by 18 pressure points of pain all over the body, although it is often seen commonly in the neck, shoulders, upper arm and back. It tends to be more common in women, particularly middle-aged women. Could Reflexology help...
by Paula | Food, Mindset, Self Care
Are some foods better for your well-being than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
