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STRAWBERRIES, HOW ARE THEY GOOD FOR YOU?

STRAWBERRIES, HOW ARE THEY GOOD FOR YOU?

by Paula | Advice, Food, nutrition, Wellbeing

It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
WHAT ARE THE TEN BEST FOODS TO SUPPORT YOUR WELLBEING?

WHAT ARE THE TEN BEST FOODS TO SUPPORT YOUR WELLBEING?

by Paula | Advice, Food, nutrition, Wellbeing

  Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing.  Guess which ones they are?...
MY EASY TO FOLLOW TOP TEN TIPS FOR WEIGHT LOSS

MY EASY TO FOLLOW TOP TEN TIPS FOR WEIGHT LOSS

by Paula | Advice, Food, nutrition

Well, its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!! Gym memberships go up in January but people have...
WHY WE CHOOSE DESSERTS WHEN WE ARE STRESSED

WHY WE CHOOSE DESSERTS WHEN WE ARE STRESSED

by Paula | Advice, Food, nutrition, Self Care, Stress Reduction, Wellbeing

  Why is it that when we are stressed, we always look to those sweet dessert-like foods to bring us comfort? Why do we lose our healthy habits when we feel stressed? “Well, they do say stressed spelt backwards, is  desserts!” OUR BIOLOGY AFFECTS OUR...
What are the ten best foods to support your wellbeing?

What are the ten best foods to support your wellbeing?

by Paula | Food, Mindset, Self Care

Are some foods better for your well-being than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing.  Guess which ones they are?...

Recent Posts

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  • STRAWBERRIES, HOW ARE THEY GOOD FOR YOU?
  • DOES SOCIAL MEDIA INCREASE THE RISK OF DEPRESSION AND LONELINESS?
  • WHAT ARE THE TEN BEST FOODS TO SUPPORT YOUR WELLBEING?
  • WHAT’S A WELLBEING COACH AND DO I REALLY NEED ONE?
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