by Paula | Advice, Burnout, Food, Menopause, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 WORKING FROM HOME AND THE EXPANDING WAISTLINE!  Does your fridge look like this one ? Working from home can feel like a dream—no commute, more flexibility, the perfect work life balance for women in midlife, especially if you still have children at home to sort....
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Wellbeing
How Nutrition Can Ease Menopause Symptoms Menopause is a natural transition, but symptoms like hot flushes, mood swings, brain fog, and fatigue can be challenging. The good news? The right nutrition for menopause can make a huge difference. By eating the right foods,...
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a  holistic approach...
by Paula | Advice, Food, Nutrition, Wellbeing
Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Â Guess which ones they are?...
by Paula | Advice, Food, Nutrition, Wellbeing
It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
by Paula | Advice, Food, Nutrition
Well, its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!! Gym memberships go up in January but people have...
