by Paula | Menopause, Midlife mindset, Motivation in Midlife, Nutrition, Wellbeing, Working women
Feeling Stuck or Uninspired? It’s Not Your Fault You already know what to do — eat well, move more, rest when you can.But lately, every plan fades by Wednesday. You don’t lack willpower or discipline.You’re simply navigating powerful hormonal and neurological changes...
by Paula | Advice, Menopause, Midlife mindset, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 Why Midlife Is Your Time to Thrive If you’re a woman in midlife, you may have heard plenty of myths about ageing, hormones, and health. It’s easy to feel like your best days are behind you, but that couldn’t be further from the truth. The way you nourish your body,...
by Paula | Advice, Burnout, Food, Menopause, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 WORKING FROM HOME AND THE EXPANDING WAISTLINE! Does your fridge look like this one ? Working from home can feel like a dream—no commute, more flexibility, the perfect work life balance for women in midlife, especially if you still have children at home to sort....
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Burnout, Mental Health, Overwhelm, Self Care, Stress Reduction, Wellbeing, Working women
I believe that nurses and teachers are uniquely prone to burnout. Isn’t it ironic, that nursing is a caring profession and yet when nurses care too much, they are unable to do the job? It can lead to feelings of frustration, emotional exhaustion and dread of going to...
