I believe that nurses and teachers are uniquely prone to burnout. Isn’t it ironic, that nursing is a caring profession and yet when nurses care too much, they are unable to do the job? It can lead to feelings of frustration, emotional exhaustion and dread of going to work. These feelings are similar for teachers, […]
Well its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!!
Cats don’t drink coffee but humans do, so why are they always pictured together? An idle scroll through any social media page, or random search on google, often brings up cute pictures of cats and coffee mugs. There are sayings such as‘ Life is better with coffee, cats and books” or, ‘only my coffee and my […]
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millenials’ have been brought up in a fast paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike previous generations, to find information on any given subject at […]
More and more is been learnt about microbes, or the microbiome and its affect on human health, but what is the microbiome and how can it help?
An alkaline diet is often banded around by all the latest food gurus but what is it and does it really have any health benefits, or is it just hype?