by Paula | Advice, Menopause, Midlife mindset, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 Why Midlife Is Your Time to Thrive If you’re a woman in midlife, you may have heard plenty of myths about ageing, hormones, and health. It’s easy to feel like your best days are behind you, but that couldn’t be further from the truth. The way you nourish your body,...
by Paula | Advice, Burnout, Food, Menopause, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 WORKING FROM HOME AND THE EXPANDING WAISTLINE! Does your fridge look like this one ? Working from home can feel like a dream—no commute, more flexibility, the perfect work life balance for women in midlife, especially if you still have children at home to sort....
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Menopause, Nutrition, Reflexology, Self Care, Stress Reduction, Wellbeing
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a woman feeling that her better years...
by Paula | Nutrition, Self Care, Stress Reduction, Wellbeing
We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay...
by Paula | Overwhelm, Reflexology, Stress Reduction, Wellbeing
You have work to do, dinner to make, home-schooling to sort, elderly parents to look after, the dog to walk and somewhere in there find time for you. Does this sound familiar? Women today have more to juggle than their predecessors. The average women works 51...
