I believe that nurses and teachers are uniquely prone to burnout. Isn’t it ironic, that nursing is a caring profession and yet when nurses care too much, they are unable to do the job? It can lead to feelings of frustration, emotional exhaustion and dread of going to work. These feelings are similar for teachers, […]
What is the Immune system and where is it? The Immune system is operating for us 24/7. It is a complex system made up of proteins and cells that defend the body against infections. But how do you boost your immune system?
In our busy lives and ever increasing stress levels, people are looking to complementary therapies to help them relax; reflexology is one such therapy. Reflexology uses an holistic approach to health, to help reduce stress and bring about a sense of wellbeing.
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millenials’ have been brought up in a fast paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike previous generations, to find information on any given subject at […]
It’s Wimbledon time again and what does that mean? Strawberries!!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ?