by Paula | Advice, Mindset, Self Care, Wellbeing
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming? The perfect business opportunity. Whenever, you...
by Paula | Advice, Mindset, Self Care, Wellbeing
As an ILM accredited Wellbeing Coach myself, I work with you to identify which areas of your life are out of balance. I then support you to create a healthy life full of vitality, that is appropriate for you. It is not about wishful thinking. It is about...
by Paula | Food, Mindset, Self Care
Are some foods better for your well-being than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
