by Paula | Gut health, Menopause, Microbiome, Nutrition, Wellbeing
Whenever you eat, you are either promoting health or feeding disease. It’s a powerful thought, isn’t it? Do you experience constant bloating, brain fog, or low energy? These could all be linked to your gut health. Hippocrates famously said, “All disease begins...
by Paula | Advice, Food, Nutrition
Well, its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!! Gym memberships go up in January but people have...
by Paula | Self Care, Stress Reduction, Wellbeing
Do you ever feel like work is zapping your energy and zest for life? You are not alone, according to a survey carried out by MIND, one in three people stated their work life was stressful. So, what can we do about it, how do we reduce stress at work? “Our...
by Paula | Food, Mindset, Self Care
Are some foods better for your well-being than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
