Are you feeling that your mojo has gone? You have zero energy, feel tired all the time, even though you’ve had a good night’s sleep. You want to chose healthy foods but that bar of dairy milk & glass of wine keep beckoning you, as you sit down for the evening. What can you do? […]
In our busy lives and ever increasing stress levels, people are looking to complementary therapies to help them relax; reflexology is one such therapy. Reflexology uses an holistic approach to health, to help reduce stress and bring about a sense of wellbeing.
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming?