by Paula | Advice, Food, Nutrition, Wellbeing
It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
by Paula | Advice, Mental Health, Wellbeing
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millennials’ have been brought up in a fast-paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike...
by Paula | Advice, Mindset, Self Care, Wellbeing
As an ILM accredited Wellbeing Coach myself, I work with you to identify which areas of your life are out of balance. I then support you to create a healthy life full of vitality, that is appropriate for you. It is not about wishful thinking. It is about...
by Paula | Advice, Food, Nutrition
Well, its February and Xmas seems a long and distant memory. We still want to lose the weight and have that model like body. Except we didn’t start out with one, so it’s going to take a lot more work to get there!! Gym memberships go up in January but people have...
by Paula | Advice, Food, Nutrition, Self Care, Stress Reduction, Wellbeing
Why is it that when we are stressed, we always look to those sweet dessert-like foods to bring us comfort? Why do we lose our healthy habits when we feel stressed? “Well, they do say stressed spelt backwards, is desserts!” OUR BIOLOGY...
