by Paula | Menopause, Midlife mindset, Motivation in Midlife, Nutrition, Wellbeing, Working women
Feeling Stuck or Uninspired? It’s Not Your Fault You already know what to do — eat well, move more, rest when you can.But lately, every plan fades by Wednesday. You don’t lack willpower or discipline.You’re simply navigating powerful hormonal and neurological changes...
by Paula | Advice, Menopause, Midlife mindset, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 Why Midlife Is Your Time to Thrive If you’re a woman in midlife, you may have heard plenty of myths about ageing, hormones, and health. It’s easy to feel like your best days are behind you, but that couldn’t be further from the truth. The way you nourish your body,...
by Paula | Advice, Burnout, Food, Menopause, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
💚 WORKING FROM HOME AND THE EXPANDING WAISTLINE! Does your fridge look like this one ? Working from home can feel like a dream—no commute, more flexibility, the perfect work life balance for women in midlife, especially if you still have children at home to sort....
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Wellbeing
How Nutrition Can Ease Menopause Symptoms Menopause is a natural transition, but symptoms like hot flushes, mood swings, brain fog, and fatigue can be challenging. The good news? The right nutrition for menopause can make a huge difference. By eating the right foods,...
by Paula | Menopause, Midlife mindset, Mindset, Nutrition
The Power of Protein: Why It’s Crucial During Menopause Menopause is a time of significant change for women, both physically and emotionally. While you may be focusing on managing hot flushes, mood swings, or even those unexpected changes in your waistline, there’s...
by Paula | Menopause, Midlife mindset, Mindset, Nutrition
What Causes Mood Swings in Midlife? As a Nutritionist and Wellbeing Coach, I often work with individuals navigating the unique challenges of midlife. One of the most common concerns I hear about is mood swings. These emotional ups and downs can feel...
