by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Advice, Food, Nutrition, Wellbeing
Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
by Paula | Advice, Food, Nutrition, Wellbeing
It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
by Paula | Menopause, Nutrition, Reflexology, Self Care, Stress Reduction, Wellbeing
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a woman feeling that her better years...
by Paula | Nutrition, Self Care, Stress Reduction, Wellbeing
We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay...
by Paula | Gut health, Nutrition, Self Care, Wellbeing
WHAT ROLE DOES THE MICROBIOME HAVE IN THE BODY? The microbiome refers to the bacteria that live in synergy with us in our digestive system. We have 50-60 trillion cells in the body, we have 10 times that of bacteria. In fact, if we were to count up all the cells in...
